Ayurvedic Yoga Massage is a comprehensive Dynamic Yogic Bodywork that combines elements of deep tissue massage therapy, yoga-based assisted stretching (passive yoga), and breathwork into one treatment. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, while the assisted stretches and breath exercises realign the bodies posture and stimulate the natural flow of energy. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic. These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being. AYM is a full body holistic treatment, i.e. the whole body is massaged and stretched in each session.

Ayurvedic Yoga Massage was developed by Master Kusum Modak of Pune, India, who has tirelessly dedicated her life to creating and spreading this work. She combined her knowledge of Traditional Ayurvedic Massage learned from her teacher and ayurvedic massage guru Master Lamaye Maharaj with Iyengar Yoga inspired assisted asana learned directly from BKS Iyengar himself to create her own unique approach to Ayurvedic massage.

AYM is an oil massage, given on the skin vs Traditional Thai Yoga massage is an acupressure technique given with clothes on. AYM focuses on Breathing, fluid circulation and Prana vs Traditional Thai Yoga massage focuses on Chinese meridians.

Calamus / Vekhand / Vacha is the powdered root or rhizome of the Acorus Calamus plant, a widely used herb in ayurvedic medicine since ancient times. It it used topically in AYM for its blood detoxifying and circulation boosting properties.

Reduce muscle tension Ease joint pain Realign body structure Relieve stress & induces relaxation Restore and maintains energy levels Improve flexibility Increase mobility and range of movement Improve breathing capacity Support recovery from sports injuries Maintain proprioceptive sensitivity Promote circulation Facilitate restful sleep Treat migraines, headaches Reduce bloating Facilitate digestion Promote mindfulness

Ayurvedic Yoga Massage is not suitable for pregnant women (any trimester). People with acute issues such as herniated or slipped discs, Sciatica or Varicose veins should first consult with their physician before booking an Ayurvedic Yoga Massage session.

Stretchable underwear for men is advised and a sarong/lungi/scarf for ladies to wrap themselves in.

Ladies, please bring a hair band and make-up removal wipes in case we will be working your face.

AYM therapists at Growth is Grace are fully qualified and have completed AYM Institute Diploma training, certified by the CHhA UK (Complimentary Therapists Association UK). Training provided by the Ayurvedic Yoga Massage Institute. For more information, visit https://www.ayurvedicyogamassage.com

No later than 24 hours in advance.

At least 24 hours in advance in which case any fees made will qualify for a full refund. Fees may be waived in case of illness or emergency or any other plausible reason, please communicate and let me know as soon as you can. Booking fees will not be refunded if you decide to not show up and fail to inform me that you can no longer make it.

Session stake place at The Sanctuary based on 6 Tilia Rd, Lower Clapton, London E5 8JB London. More information here https://www.thesanctuarylondon.co.uk/ Home visits are also an option, please contact for more details.

The nearest train station is Hackney Central (London Overground). There are few metered parking bays located in close proximity to the building.